About Sonya


Hello, I'm Sonya and welcome to Adore Your Outdoors.  

I LOVE trees & moss, and I'm proud of it :)  I've even got over my childhood fear of spiders! 

I started Adore Your Outdoors in 2019 when I decided to follow my dream. 

Why? I felt driven to: 

  • spend more time outside in nature
  • connect with my creative side and
  • help others live a happy and healthy life. 

I passionately believe in the benefits of talking therapy, but that a connection to nature plays a vital role in healing and maintaining ongoing good mental health

Relevant certifications include:

- Forest Therapy Guide (accredited by the Global Institute of Forest Therapy (GIFT)

- Earthwalk Leader (Earthwalks UK)

- Level 4 Diploma in Therapeutic Counselling (AQA)

- Level 2 Diploma in Children and Young People’s Mental Health (Cache)

- Forest School First Aid with Level 3 Paediatric First Aid (ITC First). 

- Fully, enhanced DBS check. 

- Meditation and Mindfulness teacher (in progress)

Family & interests:

I live in Hampshire with my 4 year old son Leo, who loves nature just as much as I do (my greatest achievement yet). 

In my spare time I love helping run Wildlife Tots with the Hampshire Wildlife Trust, and enjoy yoga, meditation, gardening and walking. 

Read more about me in the blog


Happy People