About Adore Your Outdoors

Welcome to Adore Your Outdoors. 

I'm a certified Forest Therapy Guide. I connect people to each other and nature, so they can release blocked emotions and move towards being the healthier, happier and more resilient person they are truly meant to be

I also run team building/reconnection events with a difference and deliver employee wellbeing programmes

Forest Therapy is sometimes called Forest Bathing or Shinrin-Yoku. It involves 2–3 hours of mindfulness activities and guided meditation exercises in the forest. Find out more about a typical session. I hope that participants will come to realise how worthwhile this form of self-care can be, and the importance of human connection to nature. With the Coronavirus crisis and the Climate Emergency, we need nature now more than ever. 

I partner with local, small business owners to offer full and half-day retreats and workshops that include yoga, painting and breathing exercises. I also work with national and regional organisations such as Forestry England, The National Trust, Sir Harold Hillier Gardens, Hampshire Cultural Trust and Hampshire County Council.  My VIP Card cardholders are eligible for 10% discount. See all organisations I work with here. 


These are the amazing locations I regularly work in: 

  • Newbury - Great Pen Wood
  • Basingstoke - Basing Woods
  • Winchester - Crab Wood
  • Southampton - Itchen Valley Country Park
  • Petersfield - Queen Elizabeth Country Park

I'm always looking for new locations, so get in touch if you know somewhere :) I've created photo albums of each venue on my Facebook page.

Visit the Book Experiences page to see the schedule of planned general public sessions. 

Visit the Workplace Wellbeing page to learn more about sessions individually tailored to the wellbeing needs of your organisation.  

Contact me with any questions or to discuss individual requirements. 

Book Experiences

Happy People