Forest Bathing, Nature Time Are Hot Health Advice

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“It took me a while to relax,” he admits, but then he saw the rewards. “You leave the ‘monkey mind’ behind. You get into spaces in the mind that you can’t get into when you are on the cellphone or in traffic.” We all need to leave our ‘monkey minds’ behind more and forest therapy helps you do just that.

Read the full article https://www.webmd.com/balance/news/20190611/forest-bathing-nature-time-hot-health-advice.

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