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Reasons why you need Tree Hugging in your life! “Tree Hugging” might sound like hippy [...]
To celebrate National Tree Week back in 2020 (seems so long ago now!), I spoke [...]
To celebrate National Tree Week back in 2020, I interviewed several of my colleagues who [...]
How does Nature Connection help stave off ‘the winter blues’? Winter is typically the season [...]
For National Tree Week earlier in December, I met with several other practitioners who, like [...]
To say I was unsure about introducing virtual outdoor team building is an understatement. Virtual [...]
Find out everything you ever wanted to know about Forest Bathing When you hear the [...]
I am thrilled to share that Adore Your Outdoors was recently awarded SILVER in the [...]
10 beautifully illustrated mindfulness cards Learn more about my Shinrin-Yoku Mindfulness Cards to help you [...]
Predictions have been made for a glorious autumn display this year. Why? It’s all thanks [...]
As forests begin their dazzling autumnal colour transformation, Sarah Dawson chats with Sonya Dibbin from Adore [...]
In Japan they put so much importance on being in nature it is considered a [...]
5 Simple Steps to Enjoying Your Own Forest Bathing Session I love running my group [...]
Shinrin-Yoku (Forest Bathing) with Sonya 🌿The mind? It may well fight –its churning turning into ‘what a [...]
The Health Benefits and Stress Reduction Explained Forest Bathing is an excellent way to reduce [...]
12 concerns, barriers and misconceptions about Forest Bathing addressed I hear so many misunderstandings about [...]
During lockdown, Hampshire Living asked me to contribute to a feature on how nature can [...]
While I was with Richard Vobes, aka The Bald Explorer the other day, I wanted [...]
