The practice

Why this Autumn is going to be the most stunning for years

Autumnal countryside scene

Photo credit: Nick Sharpin. Predictions have been made for a glorious autumn display this year. Why? It's all ...

5 Simple Steps to Practise Shinrin-Yoku (Forest Bathing) Alone

Woman leaning on a tree

As fear about the state of our natural environment grows, many of us are feeling called to ‘get back to ...

Liz’s poem about her Shinrin-Yoku experience with Adore Your Outdoors!

Tree trunk covered in rich, damp moss with Adore Your Outdoors logo

Shinrin-Yoku (Forest Bathing) with Sonya 🌿The mind? It may well fight –its churning turning ...

The most common obstacles in the way of great mental health

Ladies in a forest connecting to nature

Spending so much time indoors, being separated from loved ones, and constantly attached to technology these days ...

Richard introduces himself… to his tree!

While I was with Richard Vobes, aka The Bald Explorer the other day, I wanted to show him the sort of thing that ...

Introducing Forest Therapy to The Bald Explorer

The Bald Explorer and Sonya Dibbin discuss Forest Bathing

Earlier this week I met up with YouTuber vlogger Richard Vobes, aka The Bald Explorer, to speak to him about all ...