News

Shinrin-Yoku Experience Cards – available now!

10 beautifully illustrated mindfulness cards Each card describes a different sensory & mindful experience ...

Planet Mindful Magazine features Adore Your Outdoors

Planet Mindful Sonya Dibbin

As forests begin their dazzling autumnal colour transformation, Sarah Dawson explores our ancient connection with ...

Getting in amongst the Greenery

Japanese Forest for Shinrin-Yoku

News article by Love Leon In Japan they put so much importance on being in nature it is considered a practice ...

Forest Bathing: Bust Stress and Boost Your Health by Reconnecting With Nature

Forest Bathing Forest Therapy participants walking in the woods

Forest bathing, a Japanese term for bonding with the outdoors for health-boosting purposes, is now being seen as a ...

A Forest Spa Day for you – Forest Bathing as Medicine for the Sensitive Soul 💚

Nina Khoo Sonya Dibbin workshop

Overwhelm. Sometimes it's paralysing. How have the past few months been for you? 🌿 If you at first ...

Hampshire Living report on Bathing in Nature with Adore Your Outdoors

During lockdown, Hampshire Living asked me to contribute to a feature on how nature can help us with our mental ...