A Forest Spa Day for you – Forest Bathing as Medicine for the Sensitive Soul 💚
Overwhelm. Sometimes it’s paralysing.
How have the past few months been for you?
🌿 If you at first enjoyed the slower pace, then began struggling with the lack of alone time as the weeks passed, you may be part of the 25% of the population who share the naturally occurring temperament trait of High Sensitivity (like me!)
🌿 Your brain and nervous systems are wired differently from others.
🌿 You’ll be picking up and processing more information – all. the. time.
🌿 You are not broken and certainly don’t need to be fixed. You do, however, need to pay attention to self-care and consciously spend time doing things that lower your cortisol levels.
Connecting with nature through Forest Bathing 🌳 is the perfect way to do this. Numerous studies have shown the practice can:
✅ Reduce blood pressure
✅ Lower stress and anxiety
✅ Improve concentration and memory
✅ Boost the immune system
✅ Improve energy
Join Nina Khoo and me to learn about your HS trait while simultaneously reaping the benefits of Forest Therapy.
🌿 Experience nature as medicine for the sensitive soul 💚
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