Reduce your Environmental Impact with this Household Essential

Guest blog by Emma Hewlett. I really enjoy the autumn. It’s a great time to [...]

Blue Spaces – Awash with Health Benefits

You park up and take a blanket, flask and book from the boot. Tucking them [...]

Connecting to Nature: Volunteering for Wellbeing

For my birthday this year (yes, 21 again!) I chose to support local businesses and [...]

How Gardening Helps Your Mind, Body and Soul

It is now widely acknowledged that gardening helps us feel better, and gardens and green [...]

Nature Therapy for Wellbeing – How Nature Heals

Sitting on a platform waiting for a train, you look up at the departure board [...]

The Japanese art of Forest Bathing changes lives in Berkshire

You won’t walk fast or get in your 10,000 steps if you go Forest Bathing [...]

Effective Team Building in Covid Times

Sonya Dibbin is a Forest Therapy Guide and Mindfulness Guide providing effective team building in [...]

Can Forest Bathing help fight against cancer

Could time spent slowing down and immersed in woodland (i.e. forest bathing) help in the [...]

Forest Bathing to Boost the Togetherness of Work Teams

Let’s face it, working remotely has taken its toll on the togetherness of work teams. [...]

Mindful Photography – an emotional journey of self-discovery, slowing down and soft fascination

As we closed the call, I felt utterly bereft. A wave of intense emotion swept [...]

Gardens for Health and Wellbeing

To celebrate National Tree Week back in 2020 (seems so long ago now!), I spoke [...]

All you need to know about Woodland Burials

To celebrate National Tree Week back in 2020, I interviewed several of my colleagues who [...]

Keep the Forest Alive at Home using Essential Oils

For National Tree Week earlier in December, I met with several other practitioners who, like [...]

Virtual Outdoor Team Building: What do a fox, Zoom and the Kalimba have in common? Remote Forest Bathing might well be the next big thing!

To say I was unsure about introducing virtual outdoor team building is an understatement. Virtual [...]

What is Forest Bathing (Shinrin-Yoku (森林 浴))?

Find out everything you ever wanted to know about Forest Bathing When you hear the [...]

Adore Your Outdoors wins Silver in the 2020 SOStar Awards!

I am thrilled to share that Adore Your Outdoors was recently awarded SILVER in the [...]

Mindfulness Cards – Shinrin-Yoku / Forest Bathing

10 beautifully illustrated mindfulness cards Learn more about my Shinrin-Yoku Mindfulness Cards to help you [...]

Why Glorious Autumn is the best time to go Forest Bathing

Predictions have been made for a glorious autumn display this year. Why? It’s all thanks [...]