anxiety

Forest Bathing: Bust Stress and Boost Your Health by Reconnecting With Nature

Forest Bathing Forest Therapy participants walking in the woods

Forest bathing, a Japanese term for bonding with the outdoors for health-boosting purposes, is now being seen as a ...

The most common obstacles in the way of great mental health

Ladies in a forest connecting to nature

Spending so much time indoors, being separated from loved ones, and constantly attached to technology these days ...

Introducing Forest Therapy to The Bald Explorer

The Bald Explorer and Sonya Dibbin discuss Forest Bathing

Earlier this week I met up with YouTuber vlogger Richard Vobes, aka The Bald Explorer, to speak to him about all ...

I was featured in Hampshire Life Magazine!

Feature includes the history of the practice, the benefits and how it differs from your average walk in the woods. ...

FOREST THERAPY: 5 GOOD REASONS YOU NEED IT IN YOUR LIFE NOW!

A woodland scene

The healing power of nature is now reliably linked to positive long-term health benefits. Evidence shows ...

How can connecting to nature make you feel good?

Woman touching tree trunk

You take the dog out daily and enjoy naming plants you see on the countryside walks you take at ...