Forest bathing

Shinrin-Yoku Experience Cards – available now!

10 beautifully illustrated mindfulness cards Each card describes a different sensory & mindful experience ...

Why this Autumn is going to be the most stunning for years

Autumnal countryside scene

Photo credit: Nick Sharpin. Predictions have been made for a glorious autumn display this year. Why? It's all ...

Planet Mindful Magazine features Adore Your Outdoors

Planet Mindful Sonya Dibbin

As forests begin their dazzling autumnal colour transformation, Sarah Dawson explores our ancient connection with ...

Getting in amongst the Greenery

Japanese Forest for Shinrin-Yoku

News article by Love Leon In Japan they put so much importance on being in nature it is considered a practice ...

5 Simple Steps to Practise Shinrin-Yoku (Forest Bathing) Alone

Woman leaning on a tree

As fear about the state of our natural environment grows, many of us are feeling called to ‘get back to ...

Liz’s poem about her Shinrin-Yoku experience with Adore Your Outdoors!

Tree trunk covered in rich, damp moss with Adore Your Outdoors logo

Shinrin-Yoku (Forest Bathing) with Sonya 🌿The mind? It may well fight –its churning turning ...