forest therapy

Shinrin-Yoku Experience Cards – available now!

10 beautifully illustrated mindfulness cards Each card describes a different sensory & mindful experience ...

Why this Autumn is going to be the most stunning for years

Autumnal countryside scene

Photo credit: Nick Sharpin. Predictions have been made for a glorious autumn display this year. Why? It's all ...

Planet Mindful Magazine features Adore Your Outdoors

Planet Mindful Sonya Dibbin

As forests begin their dazzling autumnal colour transformation, Sarah Dawson explores our ancient connection with ...

5 Simple Steps to Practise Shinrin-Yoku (Forest Bathing) Alone

Woman leaning on a tree

As fear about the state of our natural environment grows, many of us are feeling called to ‘get back to ...

Liz’s poem about her Shinrin-Yoku experience with Adore Your Outdoors!

Tree trunk covered in rich, damp moss with Adore Your Outdoors logo

Shinrin-Yoku (Forest Bathing) with Sonya 🌿The mind? It may well fight –its churning turning ...

Forest Bathing: Bust Stress and Boost Your Health by Reconnecting With Nature

Forest Bathing Forest Therapy participants walking in the woods

Forest bathing, a Japanese term for bonding with the outdoors for health-boosting purposes, is now being seen as a ...