meditation

5 Simple Steps to Practise Shinrin-Yoku (Forest Bathing) Alone

Woman leaning on a tree

As fear about the state of our natural environment grows, many of us are feeling called to ‘get back to ...

I was featured in Hampshire Life Magazine!

Feature includes the history of the practice, the benefits and how it differs from your average walk in the woods. ...

FOREST THERAPY: 5 GOOD REASONS YOU NEED IT IN YOUR LIFE NOW!

A woodland scene

The healing power of nature is now reliably linked to positive long-term health benefits. Evidence shows ...

How can connecting to nature make you feel good?

Woman touching tree trunk

You take the dog out daily and enjoy naming plants you see on the countryside walks you take at ...

What is this “Forest Therapy” I keep hearing about?

The practice of Forest Therapy (also called Forest Bathing but I promise no swimming is required!) is new to the ...

Allow me to introduce myself…

Sonya Dibbin

I'm Sonya and before we get into all things forest bathing, I thought perhaps you'd like to get to know a bit more ...