mindfulness

Shinrin-Yoku Experience Cards – available now!

10 beautifully illustrated mindfulness cards Each card describes a different sensory & mindful experience ...

Liz’s poem about her Shinrin-Yoku experience with Adore Your Outdoors!

Tree trunk covered in rich, damp moss with Adore Your Outdoors logo

Shinrin-Yoku (Forest Bathing) with Sonya 🌿The mind? It may well fight –its churning turning ...

Forest Bathing: Bust Stress and Boost Your Health by Reconnecting With Nature

Forest Bathing Forest Therapy participants walking in the woods

Forest bathing, a Japanese term for bonding with the outdoors for health-boosting purposes, is now being seen as a ...

The most common obstacles in the way of great mental health

Ladies in a forest connecting to nature

Spending so much time indoors, being separated from loved ones, and constantly attached to technology these days ...

A Forest Spa Day for you – Forest Bathing as Medicine for the Sensitive Soul 💚

Nina Khoo Sonya Dibbin workshop

Overwhelm. Sometimes it's paralysing. How have the past few months been for you? 🌿 If you at first ...

Hampshire Living report on Bathing in Nature with Adore Your Outdoors

During lockdown, Hampshire Living asked me to contribute to a feature on how nature can help us with our mental ...