stress

Forest Bathing: Bust Stress and Boost Your Health by Reconnecting With Nature

Forest Bathing Forest Therapy participants walking in the woods

Forest bathing, a Japanese term for bonding with the outdoors for health-boosting purposes, is now being seen as a ...

The most common obstacles in the way of great mental health

Ladies in a forest connecting to nature

Spending so much time indoors, being separated from loved ones, and constantly attached to technology these days ...

Hampshire Living report on Bathing in Nature with Adore Your Outdoors

During lockdown, Hampshire Living asked me to contribute to a feature on how nature can help us with our mental ...

Richard introduces himself… to his tree!

While I was with Richard Vobes, aka The Bald Explorer the other day, I wanted to show him the sort of thing that ...

Introducing Forest Therapy to The Bald Explorer

The Bald Explorer and Sonya Dibbin discuss Forest Bathing

Earlier this week I met up with YouTuber vlogger Richard Vobes, aka The Bald Explorer, to speak to him about all ...

I was featured in Hampshire Life Magazine!

Feature includes the history of the practice, the benefits and how it differs from your average walk in the woods. ...