Wellbeing at Work

Looking for something a bit different this year for (the dreaded!) annual team building activity? Or perhaps you are looking for ways to support the emotional health of your staff. 

How about an evidence-based therapeutic practice that:

  • can strengthen and deepen relationships
  • fosters gratitude and resilience 
  • is scientifically proven to improve mental and physical health
  • enhances creativity and concentration
  • is ‘green’ and gets people outside
  • and is also a lot of FUN!  

Forest Therapy delivers all of this by connecting people to natural environments through gentle sensory-based meditations and mindfulness exercises. 

The practice is sometimes known as Forest Bathing, but I promise no swimming is required :) It’s new in the UK but based on the popular health and wellbeing activity known as Shinrin-Yoku, which was first prescribed by the Japanese NHS over 40 years ago to combat stress in the workplace.

I describe it as mindfulness boosted by nature connection. 

Read more about forest therapy here. 

Sessions are 2-3 hours in duration, go ahead in most weather and work best with around 10 participants. I can run a single experience as a standalone team building event, but results are better if incorporated into a longer term strategy. 

The benefits are proven to last 2-4 weeks and with a 3 hour monthly forest therapy session, expected results include:

  • Increased productivity
  • Fewer sick days
  • Increased ability to feel trust, empathy and kindness towards others 
  • Better communication
  • Reduced staff turnover
  • Improved staff morale 

I am insured, first aid qualified, fully enhanced DBS checked and have permission to work in various locations in Winchester, Micheldever, Basingstoke, Newbury, Eastleigh, Southampton and Waterlooville. 

Please contact me with any enquiries regarding wellbeing at work bookings.


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