Wellbeing at Work

"Forest Bathing is just an amazing healing experience!". 

"The course of monthly sessions allowed me to become increasingly open and take the experience to a deeper level each time. The benefits radiate through my mind and body, long after the session iteself has finished".  

"Committing to a 3 month series of forest bathing sessions allows you to revisit your chosen site and receive something new each time. I also loved connecting with the group through our shared experience over a number of weeks/months". 

"The guided auditory meditations provided symptom relief that I hadn’t felt in over a year!

The heightened sensory experience in a relaxed calm environment of the forest, with a professional, kind, welcoming instructor who adapted the session to enable me to participate with a hidden disability, was fantastic" 

"You helped us so much - V went to see you know who and made the vital work call, both things she has been putting off for weeks! I have also had a v good night’s sleep!  Must be six months since that has happened with no night sweats.

We will be in touch for the next episode soon!”.

"I have to admit I was a touch cynical, but I couldn’t have been more wrong. After only one session I was aware of things I have never noticed before, and the resulting sense of calm was overwhelming. Working in a group is beneficial as together you create a more rounded experience and everyone observes completely different things, which is quite fascinating". 

"I really really enjoyed our forest therapy walk, I didn't really know what to expect but I found it to be incredibly relaxing and interesting, and the feeling of calmness stayed with me for a couple of days afterwards. Thank you".

"I did a three hour session with Sonya, it is genuinely the best thing that has ever happened to me.

Value for money, I can highly recommend."

"Enjoyed my Forest Therapy experience with Adore Your Outdoors. To stop and savour nature, slow down and disconnect for a couple of hours was very liberating. Highly recommend!"

"Sonya was a nurturing, sensitive and inspirational guide; her love for the forest and belief in its ability to heal and restore is infectious. Highly recommend". 

"Certainly a therapy and great help for people in high pressure jobs to relax, unwind and let go completely, leading to a better social attitude and if carried forward can be positive to those who are in contact with them".

"Amazing experience! I struggle to relax most days. After the first half hour every single sense was awake to my surroundings. I saw and heard things I would never had noticed on a walk. Sonya guided us seamlessly through our invitations, and the three hours flew by. I was so at peace I dozed off in the last invitation and woke with a squirrel not 3 feet away!

The heightened senses and feelings of calm lasted several days."

"Forest bathing is a magical experience! You lose all sense of time whilst opening to the wonders of your surroundings and reconnecting with yourself. This was my second experience with Sonya - I had loved the first one but was surprised at getting even more out of the second. I believe that the next will be even deeper still - I guess I’m learning a new skill here! 

In a hectic world it feels like such a luxury to fully escape".

“A great escape in the great outdoors. In a friendly environment we were guided through beautiful surroundings and I came away uplifted, relaxed and focused. To be able to watch a mouse going about its business was a privilege.

Thank you, I will do this again”.

““Wow! What an amazing experience. Sonya was a brilliant host. I was fully immersed in the forest bathing experience, losing myself in the surroundings. This was due to Sonya’s ability to put us at our ease and her peaceful manner. I felt the stress flowing out of me and peace flowing in. During one invitation, I totally lost track of time and the sense of where I was.

I was so peaceful and relaxed. I would recommend this to everybody”.