A Forest Spa Day for you – Forest Bathing as Medicine for the Sensitive Soul ๐Ÿ’š

Nina Khoo Sonya Dibbin workshop

Overwhelm. Sometimes it’s paralysing.

How have the past few months been for you?

๐ŸŒฟ If you at first enjoyed the slower pace, then began struggling with the lack of alone time as the weeks passed, you may be part of the 25% of the population who share the naturally occurring temperament trait of High Sensitivity (like me!)ย 

๐ŸŒฟ Your brain and nervous systems are wired differently from others.ย 
๐ŸŒฟ Youโ€™ll be picking up and processing more information – all. the. time.ย 
๐ŸŒฟ You are not broken and certainly donโ€™t need to be fixed. You do, however, need to pay attention to self-care and consciously spend time doing things that lower your cortisol levels.

Connecting with nature through Forest Bathing ๐ŸŒณ is the perfect way to do this. Numerous studies have shown the practice can:

โœ… Reduce blood pressure
โœ… Lower stress and anxietyย ย 
โœ… Improve concentration and memory
โœ… Boost the immune system
โœ… Improve energy

Joinย Nina Khooย and me to learn about your HS trait while simultaneously reaping the benefits of Forest Therapy.ย 

๐ŸŒฟ Experience nature as medicine for the sensitive soul ๐Ÿ’š

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