Forest Therapy For Adults

Standard 3-hour adult forest therapy session

  • Weekday and weekend walks
  • Various locations across Hampshire & Berkshire
  • Content tailored to location, season and weather
  • Courses, discounted packages and yearly subscription available with quantity discounts

Participants are guided through a series of exercises to slow the body and mind down and engage the senses, which can lead to a deeper connection to nature and understanding of yourself. Find out more about forest therapy. Each session is different. 

In addition to the single sessions I run courses (a series of sessions with the same people). Courses with the same participants can be particularly effective as the trust between the group grows with each session, leading to deeper shares and a greater opportunity for healing and self development

I also offer monthly and quarterly packages or a yearly subscription

These are the amazing locations I regularly work in, with new sites being added all the time: 

  • Newbury - Great PenWood Forest
  • Chineham - Basing Woods
  • Micheldever Woods
  • Winchester - Crab Wood
  • Itchen Valley Country Park
  • River Hamble Country Park
  • Queen Elizabeth Country Park

In Winter I run some 2-hour sessions, ideal as an intro or a top up

Everyone is busy and while 3 hours is the optimum time for the full immersive experience, two hours is enough to get all the benefits of a forest therapy session. If you are short on time and can’t spare 3 hours, or perhaps 3 hours is too long during the winter, come along to one of my top-up sessions

 

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