Tag Archives: foret bathing

Winter Wellbeing – the Mindfulness Tools you need to Recentre

Do you suffer from ‘the winter blues’? Winter is typically the season when we start to feel low, as the darker days and often gloomy weather take their toll. And let’s not mention youknowwhat. Did you know the 3rd Monday in January is dubbed “Blue Monday”? Named because we’re all cold, broke and riddled with […]