Tag Archives: outdoor meditation

Mindful Photography – an emotional journey of self-discovery, slowing down and soft fascination

Blossom photo

As we closed the call, I felt utterly bereft. A wave of intense emotion swept through me, as my connection to the group was severed. Yes, I have always found goodbyes difficult, but the strength of my reaction was not something I’d anticipated. It almost knocked the breath out of me, as it whooshed up […]

The most common obstacles in the way of great mental health

Ladies in a forest connecting to nature

Spending so much time indoors, being separated from loved ones, and constantly attached to technology these days is leaving many of us feeling disconnected; disconnected from each other and even from ourselves. Do you ever feel lonely without really understanding why?  I doubt it’s news to you that your emotional wellbeing could be suffering; 2018 […]

Richard introduces himself… to his tree!

While I was with Richard Vobes, aka The Bald Explorer the other day, I wanted to show him the sort of thing that happens on a Forest Bathing experience; mainly how it differs from your average walk in the woods, I guess. It was just the two of us so we couldn’t do the group […]

How powerful can a relationship with nature really be?

Have you ever felt unhappy without understanding why? I am certain that being disconnected from the natural world and spending so much time indoors affects us in ways we are only just beginning to understand. There is a way to ease the suffering, and you can get started right now!  This is part 2 of […]

Hello and welcome to Adore Your Outdoors

Sonya Dibbin

This is my first ever blog post! Some years ago a psychic told me I would write professionally and the name Wood was going to be significant…..little did I know they were seeing me blogging about becoming a Forest Therapy guide! I’m Sonya, I’m a certified forest therapy guide and I run Adore Your Outdoors and […]