Tag Archives: sensory experience

Everything you need to know about Forest Bathing (Shinrin-Yoku (森林 浴))

What do you think of when you hear the term ‘Forest Bath’? A rather nippy dip in a rather murky stream? That doesn’t sound very inviting and one of the main principles of Forest Bathing is the orientation to pleasure – so fret not!  Often known as Forest Bathing or Forest Therapy, Shinrin-Yoku (森林 浴) focuses on […]

Shinrin-Yoku Experience Cards – available now!

10 beautifully illustrated mindfulness cards Each card describes a different sensory & mindful experience for you to practice in the forest when alone.   Disconnect from the constant electronic presence and connect instead to your natural surroundings The perfect gift for those you care about, beautifully boxed and packaged with love. Ideal for those who […]

5 Simple Steps to Practise Shinrin-Yoku (Forest Bathing) Alone

Woman leaning on a tree

As fear about the state of our natural environment grows, many of us are feeling called to ‘get back to nature’. But how to you do that, beyond simply going for a walk with the dog or friends? I have researched and studied this topic extensively and am certain that the phrase ‘connecting to nature’ […]