Watch Film Explaining Why Nature Is Good For Our Well Being

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The whole episode is about how nature is good for our well being but at 47 minutes there’s a very relaxing snippet on nature deficit disorder, biophilia and forest therapy (forest bathing). I’m so excited to be launching sessions and the Adore Your Outdoors website over the next couple of weeks – stay tuned!

See whole episode here https://www.bbc.co.uk/…/m00…/gardeners-world-2019-episode-29

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