What happens on a Forest Bathing session?

The 7 key principles of Forest Bathing I’m often asked what happens on a Forest [...]

Allow me to introduce myself… I’m Sonya Dibbin

Hello, I’m Sonya Dibbin, the owner and founder of Adore Your Outdoors To start my [...]

The Adore Your Outdoors Blog: Welcome

The Adore Your Outdoors Blog by Sonya Dibbin Some years ago, I was told I [...]

Forest therapy session filmed by That’s TV Hampshire!

That’s TV said, “Forest therapy is an initiative to get people in touch with their [...]