Category Archives: Easy ways to connect to nature

10 Ways to be Kinder to Garden Wildlife in Autumn

The UK’s wildlife is continuing to decline according to the State of Nature Report 2023. [...]

Six Ways to Extend the Benefits of Forest Bathing

How to Extend the Benefits of Forest Bathing Through Creativity and Other Inside Joys When [...]

5 Free Ways to have Fun with Your Family this Autumn, and Beyond

As Autumn makes itself known all around us the prospect of trying to come up [...]

Pine Needle Tea: is it the Next Big Thing?

What Is pine needle tea? Pine needle tea is a refreshing herbal tea that if [...]

Benefits of Pine: 5 Reasons to Love our Precious Pines

Top five uses and benefits of pine Conifers are plants that bear cones and needle-like leaves. [...]

5 Tips to Create a Restorative and Tranquil Forest Bathing Garden

Turn your garden into a soothing, sensory sanctuary  If you have a garden, you can make [...]

25 Easy Nature Connection Ideas

Deepen your relationship with the natural world – 25 Nature Connection ideas In ancestral times [...]

Connecting to Nature: Volunteering for Wellbeing

For my birthday this year (yes, 21 again!) I chose to support local businesses and [...]

10 Ways to be Kinder to Nature in Spring

We are running out of time to be kinder to nature. Many people report that [...]

Mindful Photography – an emotional journey of self-discovery, slowing down and soft fascination

As we closed the call, I felt utterly bereft. A wave of intense emotion swept [...]

Gardens for Health and Wellbeing

To celebrate National Tree Week back in 2020 (seems so long ago now!), I spoke [...]

All you need to know about Woodland Burials

To celebrate National Tree Week back in 2020, I interviewed several of my colleagues who [...]

Keep the Forest Alive at Home using Essential Oils

For National Tree Week earlier in December, I met with several other practitioners who, like [...]

Why Glorious Autumn is the best time to go Forest Bathing

Predictions have been made for a glorious autumn display this year. Why? It’s all thanks [...]

Liz’s poem about her Shinrin-Yoku experience with Adore Your Outdoors!

Shinrin-Yoku (Forest Bathing) with Sonya 🌿The mind? It may well fight –its churning turning into ‘what a [...]

Protecting our Planet One Step at a Time

Guest Blog by Tara Day, Norwex UK. Are you heartbroken by all the recent scenes [...]

What does Biophilic design have in common with forest bathing?

WHAT DOES BIOPHILIC DESIGN HAVE IN COMMON WITH FOREST THERAPY? Learn what biophilic design is, [...]