You park up and take a blanket, flask and book from the boot. Tucking them [...]
Sitting on a platform waiting for a train, you look up at the departure board [...]
Could time spent slowing down and immersed in woodland (i.e. forest bathing) help in the [...]
Shinrin-Yoku (Forest Bathing) with Sonya 🌿The mind? It may well fight –its churning turning into ‘what a [...]
WHAT DOES BIOPHILIC DESIGN HAVE IN COMMON WITH FOREST THERAPY? Learn what biophilic design is, [...]
Have you ever felt unhappy without understanding why? I am certain that being disconnected from [...]
How falling in love with nature gives your sense of wellbeing a huge boost [...]