It is now widely acknowledged that gardening helps us feel better, and gardens and green [...]
Sitting on a platform waiting for a train, you look up at the departure board [...]
Could time spent slowing down and immersed in woodland (i.e. forest bathing) help in the [...]
For National Tree Week earlier in December, I met with several other practitioners who, like [...]
Predictions have been made for a glorious autumn display this year. Why? It’s all thanks [...]
Shinrin-Yoku (Forest Bathing) with Sonya 🌿The mind? It may well fight –its churning turning into ‘what a [...]
What’s the best thing to do when you’re feeling overwhelmed, angry, or depressed? While booze, [...]
WHAT DOES BIOPHILIC DESIGN HAVE IN COMMON WITH FOREST THERAPY? Learn what biophilic design is, [...]
Have you ever felt unhappy without understanding why? I am certain that being disconnected from [...]
