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Corporate Team Building Outdoors
How to Wow your Corporate Guests

Looking for that special something to add to your corporate events? Whether you’re new to [...]

15
Jun
Cherry blossom in Japan
Forest Bathing as a Way of Life

Examples of Forest Bathing as a Way of Life around the Globe As you may [...]

04
May
A Beginner's Guide to Forest Bathing
A Beginner’s Guide to Forest Bathing

A beginner’s guide to Forest Bathing using your senses If you’ve heard of Forest Bathing [...]

14
Jan
Outdoor Team Building Activities and Sessions

Nature Immersion to boost team engagement Working remotely and flexibly has its benefits, but it [...]

11
Jan
Reduce your Environmental Impact with this Household Essential

Guest blog by Emma Hewlett. I really enjoy the autumn. It’s a great time to [...]

11
Nov
Blue Spaces – Awash with Health Benefits

You park up and take a blanket, flask and book from the boot. Tucking them [...]

28
Oct
Sonya Dibbin Adore Your Outdoors
Connecting to Nature: Volunteering for Wellbeing

For my birthday this year (yes, 21 again!) I chose to support local businesses and [...]

28
Oct
How Gardening Helps Your Mind, Body and Soul

It is now widely acknowledged that gardening helps us feel better, and gardens and green [...]

30
Sep
Nature Therapy for Wellbeing – How Nature Heals

Sitting on a platform waiting for a train, you look up at the departure board [...]

20
Aug
Forest Bathing involves sensory connection to nature
The Japanese art of Forest Bathing changes lives in Berkshire

You won’t walk fast or get in your 10,000 steps if you go Forest Bathing [...]

01
Aug
Sonya Dibbin Adore Your Outdoors
Effective Team Building in Covid Times

Sonya Dibbin is a Forest Therapy Guide and Mindfulness Guide providing effective team building in [...]

30
Jul
Rewild Yourself with a Creative Approach to Mindfulness

An online retreat to discover and explore four different approaches to mindful creativity Easy peasy, no stress [...]

18
Jun
10 Ways to be Kinder to Nature in Spring

We are running out of time to be kinder to nature. Many people report that [...]

26
May
Sonya Dibbin, Adore Your Outdoors, Virtual Forest Bathing
Can Forest Bathing help fight against cancer

Could time spent slowing down and immersed in woodland (i.e. forest bathing) help in the [...]

16
May
Bridge in an ornamental garden
Forest Bathing to Boost the Togetherness of Work Teams

Let’s face it, working remotely has taken its toll on the togetherness of work teams. [...]

05
May
Blossom photo
Mindful Photography – an emotional journey of self-discovery, slowing down and soft fascination

As we closed the call, I felt utterly bereft. A wave of intense emotion swept [...]

07
Apr
Gardens for Health and Wellbeing

To celebrate National Tree Week back in 2020 (seems so long ago now!), I spoke [...]

07
Feb
Woodland burial site
All you need to know about Woodland Burials

To celebrate National Tree Week back in 2020, I interviewed several of my colleagues who [...]

19
Jan
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  • A Beginner’s Guide to Forest Bathing
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    • About Adore Your Outdoors
    • About Sonya
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    • What is Forest Bathing
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    • Virtual Experiences
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