Topping up your Vitamins D, B12 and ‘N’ with Forest Bathing
Nature Connection Health Benefits As we navigate the final stretch of winter in February, many [...]
Feb
What is Nature Connection? How to Boost Your Mental Health
There are endless studies and writings on the benefits of Nature Connection, especially for your [...]
Jan
Benefits of Pine: 4 Reasons to Love our Precious Pine Trees
Top four uses and benefits of pine Conifers are plants that bear cones and needle-like [...]
Jan
Stinging Beauty: The Benefits of Nettles for Humans and Insects
Are there really any benefits of nettles? Yes! Those spiky green guardians of shady corners [...]
Jan
Is This The Best Forest Therapy Course For You?
When people discover the magic of guided Forest Bathing, the first question is often: “How [...]
Dec
Learn to Run Your Own Forest Bathing Events
Boost Your Bookings: Why Forest Bathing Is the Missing Link in Your Wellbeing Business Are [...]
Dec
Training in Forest Bathing: A Personal Experience
Training in Forest Bathing and Nature Connection with Adore Your Outdoors – what was it [...]
Dec
Interoceptive Awareness: The Sense That Fights Overwhelm
How often do we truly pause to notice what’s happening inside us, beyond the usual [...]
Dec
Embodied Nature Connection: Activating Your Hidden Senses
We’ve explored the classic five senses, but did you know there’s a whole other secret [...]
Nov
Exploring The Taste of Nature Connection
Bite into a delicious sun-warmed tomato, a crisp apple straight off the branch or even [...]
Nov
Connecting to Nature Through Mindful Touch
Continuing our series of deeper explorations into our main senses, we’re diving straight into the [...]
Nov
Connecting To Nature Through Smell: Nature’s Essential Oils
Continuing our series on exploring our main senses for deeper connection, this week we delve [...]
Oct
Nature Sounds for Stress Relief: Tune In to Nature
Continuing our series of deeper explorations into Nature Connection through our main senses, this blog [...]
Oct
See and Be Seen: The Power of Sight in Nature Connection
Welcome, fellow nature nerds, to the first in a series of eight blogs dedicated to [...]
Sep
Common Misunderstandings about Forest Bathing
12 concerns, barriers and misconceptions about Forest Bathing addressed I hear so many misunderstandings about [...]
Jul
Accessible Nature Connection: 5 Ways to Connect Where You Are
The image of practising ‘Deep Nature Connection’ might conjure visions of sprawling ancient forests, vast [...]
Jul
Blue Spaces – Awash with Health Benefits
You park up and take a blanket, flask and book from the boot. Tucking them [...]
May
How Gardening Helps Your Mind, Body and Soul
It is now widely acknowledged that gardening helps us feel better, and gardens and green [...]
May