Monthly Archives: September 2020

Forest Bathing – Getting in amongst the Greenery

In Japan they put so much importance on being in nature it is considered a [...]

Forest Bathing Alone – 5 Simple Steps (with Free Guide!)

5 Simple Steps to Enjoying Your Own Forest Bathing Session I love running my group [...]

Liz’s poem about her Shinrin-Yoku experience with Adore Your Outdoors!

Shinrin-Yoku (Forest Bathing) with Sonya 🌿The mind? It may well fight –its churning turning into ‘what a [...]