Author Archives: sonyadibbin

How to Wow your Corporate Guests with Forest School for Adults

Looking for that special something to add to your corporate events? Whether you’re new to [...]

Forest Bathing as a Way of Life

Examples of Forest Bathing as a Way of Life around the Globe As you may [...]

A Beginner’s Guide to Forest Bathing

A Beginner’s Guide to Forest Bathing using Your Senses If you’ve heard of Forest Bathing [...]

Outdoor Team Building Activities and Sessions

Nature Immersion to boost team engagement Working remotely and flexibly has its benefits, but it [...]

Reduce your Environmental Impact with this Household Essential

Guest blog by Emma Hewlett. I really enjoy the autumn. It’s a great time to [...]

Connecting to Nature: Volunteering for Wellbeing

For my birthday this year (yes, 21 again!) I chose to support local businesses and [...]

The Japanese art of Forest Bathing changes lives in Berkshire

You won’t walk fast or get in your 10,000 steps if you go Forest Bathing [...]

Effective Team Building in Covid Times

Sonya Dibbin is a Forest Therapy Guide and Mindfulness Guide providing effective team building in [...]

Can Forest Bathing help fight against cancer

Could time spent slowing down and immersed in woodland (i.e. forest bathing) help in the [...]

Forest Bathing to Boost the Togetherness of Work Teams

Let’s face it, working remotely has taken its toll on the togetherness of work teams. [...]

Mindful Photography – an emotional journey of self-discovery, slowing down and soft fascination

As we closed the call, I felt utterly bereft. A wave of intense emotion swept [...]