It is now widely acknowledged that gardening helps us feel better, and gardens and green [...]
Sitting on a platform waiting for a train, you look up at the departure board [...]
You won’t walk fast or get in your 10,000 steps if you go Forest Bathing [...]
Sonya Dibbin is a Forest Therapy Guide and Mindfulness Guide providing effective team building in [...]
An online retreat to discover and explore four different approaches to mindful creativity Easy peasy, no stress [...]
We are running out of time to be kinder to nature. Many people report that [...]
Could time spent slowing down and immersed in woodland (i.e. forest bathing) help in the [...]
Let’s face it, working remotely has taken its toll on the togetherness of work teams. [...]
As we closed the call, I felt utterly bereft. A wave of intense emotion swept [...]
