Author Archives: sonyadibbin

Topping up your Vitamins D, B12 and ‘N’ with Forest Bathing

Nature Connection Health Benefits As we navigate the final stretch of winter in February, many [...]

What is Nature Connection? How to Boost Your Mental Health

There are endless studies and writings on the benefits of Nature Connection, especially for your [...]

Benefits of Pine: 4 Reasons to Love our Precious Pine Trees

Top four uses and benefits of pine Conifers are plants that bear cones and needle-like [...]

Stinging Beauty: The Benefits of Nettles for Humans and Insects

Are there really any benefits of nettles? Yes! Those spiky green guardians of shady corners [...]

Is This The Best Forest Therapy Course For You?

When people discover the magic of guided Forest Bathing, the first question is often: “How [...]

Learn to Run Your Own Forest Bathing Events

Boost Your Bookings: Why Forest Bathing Is the Missing Link in Your Wellbeing Business Are [...]

Training in Forest Bathing: A Personal Experience

Training in Forest Bathing and Nature Connection with Adore Your Outdoors – what was it [...]

Interoceptive Awareness: The Sense That Fights Overwhelm

How often do we truly pause to notice what’s happening inside us, beyond the usual [...]

Embodied Nature Connection: Activating Your Hidden Senses

We’ve explored the classic five senses, but did you know there’s a whole other secret [...]

Exploring The Taste of Nature Connection

Bite into a delicious sun-warmed tomato, a crisp apple straight off the branch or even [...]

Connecting to Nature Through Mindful Touch

Continuing our series of deeper explorations into our main senses, we’re diving straight into the [...]

Connecting To Nature Through Smell: Nature’s Essential Oils

Continuing our series on exploring our main senses for deeper connection, this week we delve [...]

Nature Sounds for Stress Relief: Tune In to Nature

Continuing our series of deeper explorations into Nature Connection through our main senses, this blog [...]

See and Be Seen: The Power of Sight in Nature Connection

Welcome, fellow nature nerds, to the first in a series of eight blogs dedicated to [...]

Accessible Nature Connection: 5 Ways to Connect Where You Are

The image of practising ‘Deep Nature Connection’ might conjure visions of sprawling ancient forests, vast [...]

Blue Spaces – Awash with Health Benefits

You park up and take a blanket, flask and book from the boot. Tucking them [...]

How Gardening Helps Your Mind, Body and Soul

It is now widely acknowledged that gardening helps us feel better, and gardens and green [...]

Nature Therapy for Wellbeing – How Nature Heals

Sitting on a platform waiting for a train, you look up at the departure board [...]