Tag Archives: 5 steps to wellbeing

5 Simple Steps to Practise Shinrin-Yoku (Forest Bathing) Alone

Woman leaning on a tree

As fear about the state of our natural environment grows, many of us are feeling called to ‘get back to nature’. But how to you do that, beyond simply going for a walk with the dog or friends? I have researched and studied this topic extensively and am certain that the phrase ‘connecting to nature’ […]