Tag Archives: eco therapy

Forest Bathing: Bust Stress and Boost Your Health by Reconnecting With Nature

Forest Bathing Forest Therapy participants walking in the woods

Forest bathing, a Japanese term for bonding with the outdoors for health-boosting purposes, is now being seen as a legitimate form of therapy for tightly-wound people cracking under the pressures of living in the modern world. What Is Forest Bathing? The expression “forest bathing” comes from a Japanese term coined as recently as the 1980s. […]

What is this “Forest Therapy” I keep hearing about?

The practice of Forest Therapy (also called Forest Bathing but I promise no swimming is required!) is new to the UK although it’s been popular in Asia for 40+ years. You can think of it as Mindfulness in Nature. I’m often asked what’s involved so I’ve described the key elements that make up a typical […]