Forest bathing, a Japanese term for bonding with the outdoors for health-boosting purposes, is now being seen as a legitimate form of therapy for tightly-wound people cracking under the pressures of living in the modern world. What Is Forest Bathing? The expression “forest bathing” comes from a Japanese term coined as recently as the 1980s. […]
Tag Archives: eco therapy
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Mar
Mar
The practice of Forest Therapy (also called Forest Bathing but I promise no swimming is required!) is new to the UK although it’s been popular in Asia for 40+ years. You can think of it as Mindfulness in Nature. I’m often asked what’s involved so I’ve described the key elements that make up a typical […]
