Tag Archives: Outdoor Mindfulness

Winter Wellbeing – the Mindfulness Tools you need to Recentre

Do you suffer from ‘the winter blues’? Winter is typically the season when we start to feel low, as the darker days and often gloomy weather take their toll. And let’s not mention youknowwhat. Did you know the 3rd Monday in January is dubbed “Blue Monday”? Named because we’re all cold, broke and riddled with […]

What do a fox, Zoom and the Kalimba have in common? A virtual Forest Bath might be the next big wellbeing trend!

Woodland scene

Virtual seems to be the buzzword for 2020, doesn’t it? Or pivot! And much like most events-based businesses, I ‘pivoted’ in 2020. To say I was unsure about going virtual is an understatement. In fact, I resisted the cajoling in lockdown 1.0 from business owner friends who were moving to Zoom, saying it simply wasn’t […]