Tag Archives: Outdoor Mindfulness

Winter Wellbeing – the Nature-Based Mindfulness Tools you need

Do you suffer from ‘the winter blues’? Nature-based mindfulness can help. Winter is typically the [...]

What do a fox, Zoom and the Kalimba have in common? A virtual Forest Bath might be the next big wellbeing trend!

Virtual seems to be the buzzword for 2020, doesn’t it? Or pivot! And much like [...]