Tag Archives: slowing down

Trying Forest Therapy for the first time…

Lindsey Hood touching tree

🌳 Guest blog from Lindsey, a Life and Executive Coach at www.lindseyhood.net. I have just come back from one of the most beautiful experiences I have ever had. I spent 3 wonderful hours in Itchen Valley Country Park with the amazing Sonya (and 4 other participants) for some Forest Therapy. 🌳 What is Forest Therapy? […]