Tag Archives: stress relief

Shinrin-Yoku Experience Cards – available now!

10 beautifully illustrated mindfulness cards Each card describes a different sensory & mindful experience for you to practice in the forest when alone.   Disconnect from the constant electronic presence and connect instead to your natural surroundings The perfect gift for those you care about, beautifully boxed and packaged with love. Ideal for those who […]

What is this “Forest Therapy” I keep hearing about?

The practice of Forest Therapy (also called Forest Bathing but I promise no swimming is required!) is new to the UK although it’s been popular in Asia for 40+ years. You can think of it as Mindfulness in Nature. I’m often asked what’s involved so I’ve described the key elements that make up a typical […]