Tag Archives: using nature for mental health

Interoceptive Awareness: The Sense That Fights Overwhelm

How often do we truly pause to notice what’s happening inside us, beyond the usual [...]

05
Dec
Nature Sounds for Stress Relief: Tune In to Nature

Continuing our series of deeper explorations into Nature Connection through our main senses, this blog [...]

02
Oct
Forest Bathing Guide Training in the woods in Hampshire
What is Forest Therapy Guide Training?

Forest Therapy Guide Training is learning the skills to become a Forest Bathing guide or [...]

15
Mar
A dog sits on a tree stump panting with its tongue hanging out after a run. All around her are trees, bluebells, fallen leaves, grasses and other plants.
5 Free Ways to have Fun with Your Family this Autumn, and Beyond

As Autumn makes itself known all around us the prospect of trying to come up [...]

02
Oct
Gardens for Health and Wellbeing

To celebrate National Tree Week back in 2020 (seems so long ago now!), I spoke [...]

07
Feb
How powerful can a relationship with nature really be?

Have you ever felt unhappy without understanding why? I am certain that being disconnected from [...]

16
May
Woman touching tree trunk
How can connecting to nature make you feel good?

How falling in love with nature gives your sense of wellbeing a huge boost

15
May
Sonya Dibbin
The Adore Your Outdoors Blog: Welcome

The Adore Your Outdoors Blog by Sonya Dibbin Some years ago, I was told I [...]

26
Feb