Tag Archives: using nature for mental health

Gardens for Health and Wellbeing

To celebrate National Tree Week back in 2020 (seems so long ago now!), I spoke with several of my colleagues who also work with trees for wellbeing. The fourth person in the series was the lovely Clare Freemantle who lives in the same village as me, and who is taking her first exciting steps in setting […]

How powerful can a relationship with nature really be?

Have you ever felt unhappy without understanding why? I am certain that being disconnected from the natural world and spending so much time indoors affects us in ways we are only just beginning to understand. There is a way to ease the suffering, and you can get started right now!  This is part 2 of […]

Hello and welcome to Adore Your Outdoors

Sonya Dibbin

This is my first ever blog post! Some years ago a psychic told me I would write professionally and the name Wood was going to be significant…..little did I know they were seeing me blogging about becoming a Forest Therapy guide! I’m Sonya, I’m a certified forest therapy guide and I run Adore Your Outdoors and […]