As forests begin their dazzling autumnal colour transformation, Sarah Dawson explores our ancient connection with woodland and how trees really can enhance your wellbeing. The Ancient Art of Forest Bathing Another way to connect with trees this autumn is Forest Bathing, the Japanese practice of Shinrin-Yoku, which translates as, “bathing your senses in the atmosphere […]
Tag Archives: wellbeing practice
17
Aug
Aug
Overwhelm. Sometimes it’s paralysing. How have the past few months been for you? 🌿 If you at first enjoyed the slower pace, then began struggling with the lack of alone time as the weeks passed, you may be part of the 25% of the population who share the naturally occurring temperament trait of High Sensitivity […]
23
Jul
Jul
🌳 Guest blog from Lindsey, a Life and Executive Coach at www.lindseyhood.net. I have just come back from one of the most beautiful experiences I have ever had. I spent 3 wonderful hours in Itchen Valley Country Park with the amazing Sonya (and 4 other participants) for some Forest Therapy. 🌳 What is Forest Therapy? […]
