Tag Archives: Hampshire Mindfulness

10 Ways to be Kinder to Nature in Spring

We are running out of time to be kinder to nature. Many people reported that [...]

Connecting to Nature: Volunteering for Wellbeing

For my birthday this year (yes, 21 again!) I chose to support local businesses and [...]

The Japanese art of Forest Bathing changes lives in Berkshire

You won’t walk fast or get in your 10,000 steps if you go Forest Bathing [...]

Can Forest Bathing help fight against cancer

Could time spent slowing down and immersed in woodland (i.e. forest bathing) help in the [...]

Virtual Outdoor Team Building: What do a fox, Zoom and the Kalimba have in common? Remote Forest Bathing might well be the next big thing!

To say I was unsure about introducing virtual outdoor team building is an understatement. Virtual [...]