Tag Archives: healing through nature

Interoceptive Awareness: The Sense That Fights Overwhelm

How often do we truly pause to notice what’s happening inside us, beyond the usual [...]

Connecting To Nature Through Smell: Nature’s Essential Oils

Continuing our series on exploring our main senses for deeper connection, this week we delve [...]

How Gardening Helps Your Mind, Body and Soul

It is now widely acknowledged that gardening helps us feel better, and gardens and green [...]

Forest Bathing – Getting in amongst the Greenery

In Japan they put so much importance on being in nature it is considered a [...]

How powerful can a relationship with nature really be?

Have you ever felt unhappy without understanding why? I am certain that being disconnected from [...]