Tag Archives: mindfulness in nature
The Role of a Forest Bathing Guide
The role of a Forest Bathing Guide is hugely varied. It is a top reason [...]
Dec
Beat the Winter Blues with Nature Connection
How does Nature Connection help stave off ‘the winter blues’? Winter is typically the season [...]
Dec
Tree Hugging – 5 Amazing Benefits
Reasons why you need Tree Hugging in your life! “Tree Hugging” might sound like hippy [...]
Jul
A Beginner’s Guide to Forest Bathing
A Beginner’s Guide to Forest Bathing using Your Senses If you’ve heard of Forest Bathing [...]
Jan
Connecting to Nature: Volunteering for Wellbeing
For my birthday this year (yes, 21 again!) I chose to support local businesses and [...]
Oct
How Gardening Helps Your Mind, Body and Soul
It is now widely acknowledged that gardening helps us feel better, and gardens and green [...]
Sep
Mindful Photography – an emotional journey of self-discovery, slowing down and soft fascination
As we closed the call, I felt utterly bereft. A wave of intense emotion swept [...]
Apr
Gardens for Health and Wellbeing
To celebrate National Tree Week back in 2020 (seems so long ago now!), I spoke [...]
Feb
Mindfulness Cards – Shinrin-Yoku / Forest Bathing
10 beautifully illustrated mindfulness cards Learn more about my Shinrin-Yoku Mindfulness Cards to help you [...]
Oct
Why Glorious Autumn is the best time to go Forest Bathing
Predictions have been made for a glorious autumn display this year. Why? It’s all thanks [...]
Oct
Adore Your Outdoors in Planet Mindful Magazine
As forests begin their dazzling autumnal colour transformation, Sarah Dawson chats with Sonya Dibbin from Adore [...]
Oct
Forest Bathing Alone – 5 Simple Steps (with Free Guide!)
5 Simple Steps to Enjoying Your Own Forest Bathing Session I love running my group [...]
Sep
Introducing Forest Therapy to The Bald Explorer
Earlier this week I met up with YouTuber vlogger Richard Vobes, aka The Bald Explorer, [...]
Aug