Tag Archives: mindfulness in nature

Interoceptive Awareness: The Sense That Fights Overwhelm

How often do we truly pause to notice what’s happening inside us, beyond the usual [...]

Embodied Nature Connection: Activating Your Hidden Senses

We’ve explored the classic five senses, but did you know there’s a whole other secret [...]

Exploring The Taste of Nature Connection

Bite into a delicious sun-warmed tomato, a crisp apple straight off the branch or even [...]

Connecting To Nature Through Smell: Nature’s Essential Oils

Continuing our series on exploring our main senses for deeper connection, this week we delve [...]

Nature Sounds for Stress Relief: Tune In to Nature

Continuing our series of deeper explorations into Nature Connection through our main senses, this blog [...]

See and Be Seen: The Power of Sight in Nature Connection

Welcome, fellow nature nerds, to the first in a series of eight blogs dedicated to [...]

How Gardening Helps Your Mind, Body and Soul

It is now widely acknowledged that gardening helps us feel better, and gardens and green [...]

The Role of a Forest Bathing Guide

The role of a Forest Bathing Guide is hugely varied. It is a top reason [...]

Beat the Winter Blues with Nature Connection

How does Nature Connection help stave off ‘the winter blues’? Winter is typically the season [...]

Tree Hugging – 5 Amazing Benefits

Reasons why you need Tree Hugging in your life! “Tree Hugging” might sound like hippy [...]

A Beginner’s Guide to Forest Bathing

A Beginner’s Guide to Forest Bathing using Your Senses If you’ve heard of Forest Bathing [...]

Connecting to Nature: Volunteering for Wellbeing

For my birthday this year (yes, 21 again!) I chose to support local businesses and [...]

Mindful Photography – an emotional journey of self-discovery, slowing down and soft fascination

As we closed the call, I felt utterly bereft. A wave of intense emotion swept [...]

Gardens for Health and Wellbeing

To celebrate National Tree Week back in 2020 (seems so long ago now!), I spoke [...]

Mindfulness Cards – Shinrin-Yoku / Forest Bathing

10 beautifully illustrated mindfulness cards Learn more about my Shinrin-Yoku Mindfulness Cards to help you [...]

Why Glorious Autumn is the best time to go Forest Bathing

Predictions have been made for a glorious autumn display this year. Why? It’s all thanks [...]

Adore Your Outdoors in Planet Mindful Magazine

As forests begin their dazzling autumnal colour transformation, Sarah Dawson chats with Sonya Dibbin from Adore [...]

Forest Bathing Alone – 5 Simple Steps (with Free Guide!)

5 Simple Steps to Enjoying Your Own Forest Bathing Session I love running my group [...]