Tag Archives: mindfulness in nature

A Beginner’s Guide to Forest Bathing

A beginner’s guide to Forest Bathing using your senses If you’ve heard of Forest Bathing [...]

Connecting to Nature: Volunteering for Wellbeing

For my birthday this year (yes, 21 again!) I chose to support local businesses and [...]

How Gardening Helps Your Mind, Body and Soul

It is now widely acknowledged that gardening helps us feel better, and gardens and green [...]

Mindful Photography – an emotional journey of self-discovery, slowing down and soft fascination

As we closed the call, I felt utterly bereft. A wave of intense emotion swept [...]

Gardens for Health and Wellbeing

To celebrate National Tree Week back in 2020 (seems so long ago now!), I spoke [...]

Beat the Winter Blues with Nature Connection

How does Nature Connection help stave off ‘the winter blues’? Winter is typically the season [...]

Mindfulness Cards – Shinrin-Yoku / Forest Bathing

10 beautifully illustrated mindfulness cards Learn more about my Shinrin-Yoku Mindfulness Cards to help you [...]

Why Glorious Autumn is the best time to go Forest Bathing

Predictions have been made for a glorious autumn display this year. Why? It’s all thanks [...]

Adore Your Outdoors in Planet Mindful Magazine

As forests begin their dazzling autumnal colour transformation, Sarah Dawson chats with Sonya Dibbin from Adore [...]

Forest Bathing Alone – 5 Simple Steps (with free guide!)

5 Simple Steps to Enjoying your own Forest Bathing Session I love running my group [...]

Introducing Forest Therapy to The Bald Explorer

Earlier this week I met up with YouTuber vlogger Richard Vobes, aka The Bald Explorer, [...]

Tree Hugging – 5 Amazing Benefits

Great reasons why you need Tree Hugging in your life! “Tree Hugging” might sound like [...]