For National Tree Week earlier in December, I met with several other practitioners who, like [...]
Shinrin-Yoku (Forest Bathing) with Sonya 🌿The mind? It may well fight –its churning turning into ‘what a [...]
Spending so much time indoors, being separated from loved ones, and constantly attached to technology [...]
Have you ever felt unhappy without understanding why? I am certain that being disconnected from [...]
The practice of Forest Therapy (also called Forest Bathing but I promise no swimming is [...]
The whole episode is about how nature is good for our well being but at [...]
