To celebrate National Tree Week back in 2020 (seems so long ago now!), I spoke with several of my colleagues who also work with trees for wellbeing. The fourth person in the series was the lovely Clare Freemantle who lives in the same village as me, and who is taking her first exciting steps in setting […]
Tag Archives: relaxation
01
Oct
Oct
As forests begin their dazzling autumnal colour transformation, Sarah Dawson explores our ancient connection with woodland and how trees really can enhance your wellbeing. The Ancient Art of Forest Bathing Another way to connect with trees this autumn is Forest Bathing, the Japanese practice of Shinrin-Yoku, which translates as, “bathing your senses in the atmosphere […]
27
Sep
Sep
As fear about the state of our natural environment grows, many of us are feeling called to ‘get back to nature’. But how to you do that, beyond simply going for a walk with the dog or friends? I have researched and studied this topic extensively and am certain that the phrase ‘connecting to nature’ […]
14
Aug
Aug
Earlier this week I met up with YouTuber vlogger Richard Vobes, aka The Bald Explorer, to speak to him about all things Forest Therapy (also called Forest Bathing). He thought the practice might involve stripping off and thrashing yourself with sticks – that’s the most random interpretation I’ve heard yet! We had a fun day […]
