Author Archives: Sonya Dibbin

Introducing Forest Therapy to The Bald Explorer

Earlier this week I met up with YouTuber vlogger Richard Vobes, aka The Bald Explorer, [...]

Trying Forest Therapy for the first time…

Guest blog from Lindsey, a Life and Executive Coach at www.lindseyhood.net. I have just come [...]

I was featured in Hampshire Life Magazine!

Feature includes the history of the practice, the benefits and how it differs from your [...]

Protecting our Planet One Step at a Time

Guest Blog by Tara Day, Norwex UK. Are you heartbroken by all the recent scenes [...]

What does Biophilic design have in common with forest bathing?

WHAT DOES BIOPHILIC DESIGN HAVE IN COMMON WITH FOREST THERAPY? Learn what biophilic design is, [...]

How powerful can a relationship with nature really be?

Have you ever felt unhappy without understanding why? I am certain that being disconnected from [...]

How can connecting to nature make you feel good?

How falling in love with nature gives your sense of wellbeing a huge boost

What happens on a Forest Bathing session?

The 7 key principles of Forest Bathing I’m often asked what happens on a Forest [...]

Allow me to introduce myself… I’m Sonya Dibbin

Hello, I’m Sonya Dibbin, the owner and founder of Adore Your Outdoors To start my [...]

The Adore Your Outdoors Blog: Welcome

The Adore Your Outdoors Blog by Sonya Dibbin Some years ago, I was told I [...]

Forest therapy session filmed by That’s TV Hampshire!

That’s TV said, “Forest therapy is an initiative to get people in touch with their [...]