I was featured in Hampshire Life Magazine!


Feature includes the history of the practice, the benefits and how it differs from your average walk in the woods.

If you want to see what Forest Bathing looks like with me, watch this 2 minute film showing a REAL session – it is not your average walk in the woods; we don’t cover much ground, you won’t work up a sweat and we don’t identify species 🌲🌳🌿



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Or drop me a mail: sonya@adoreyouroutdoors.co.uk


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