Perhaps you also feel a sense of something ‘other worldly’ as you enter the woods? [...]
Let’s face it, working remotely has taken its toll on the togetherness of work teams. [...]
Do you suffer from ‘the winter blues’? Nature-based mindfulness can help. Winter is typically the [...]
10 beautifully illustrated mindfulness cards Each card describes a different sensory & mindful experience for [...]
In Japan they put so much importance on being in nature it is considered a [...]
Spending so much time indoors, being separated from loved ones, and constantly attached to technology [...]
