Tag Archives: nature-based mindfulness

How to extend the benefits of Forest Bathing with practices at home
Six Ways to Extend the Benefits of Forest Bathing

How to Extend the Benefits of Forest Bathing Through Creativity and Other Inside Joys When [...]

31
Oct
A dog sits on a tree stump panting with its tongue hanging out after a run. All around her are trees, bluebells, fallen leaves, grasses and other plants.
5 Free Ways to have Fun with Your Family this Autumn, and Beyond

As Autumn makes itself known all around us the prospect of trying to come up [...]

02
Oct
Sonya Dibbin Adore Your Outdoors
Effective Team Building in Covid Times

Sonya Dibbin is a Forest Therapy Guide and Mindfulness Guide providing effective team building in [...]

30
Jul
Sonya Dibbin, Adore Your Outdoors, Virtual Forest Bathing
Can Forest Bathing help fight against cancer

Could time spent slowing down and immersed in woodland (i.e. forest bathing) help in the [...]

16
May
Bridge in an ornamental garden
Forest Bathing to Boost the Togetherness of Work Teams

Let’s face it, working remotely has taken its toll on the togetherness of work teams. [...]

05
May
Beat the Winter Blues with Nature Connection

How does Nature Connection help stave off ‘the winter blues’? Winter is typically the season [...]

07
Jan
Mindfulness Cards – Shinrin-Yoku / Forest Bathing

10 beautifully illustrated mindfulness cards Learn more about my Shinrin-Yoku Mindfulness Cards to help you [...]

24
Oct
Japanese Forest for Shinrin-Yoku
Forest Bathing – Getting in amongst the Greenery

In Japan they put so much importance on being in nature it is considered a [...]

27
Sep
Common Misunderstandings about Forest Bathing

12 concerns, barriers and misconceptions about Forest Bathing addressed I hear so many misunderstandings about [...]

25
Aug