Tag Archives: nature-based mindfulness
Beat the Winter Blues with Nature Connection
How does Nature Connection help stave off ‘the winter blues’? Winter is typically the season [...]
Dec
Six Ways to Extend the Benefits of Forest Bathing
How to Extend the Benefits of Forest Bathing Through Creativity and Other Inside Joys When [...]
Oct
5 Free Ways to have Fun with Your Family this Autumn, and Beyond
As Autumn makes itself known all around us the prospect of trying to come up [...]
Oct
Effective Team Building in Covid Times
Sonya Dibbin is a Forest Therapy Guide and Mindfulness Guide providing effective team building in [...]
Jul
Can Forest Bathing help fight against cancer
Could time spent slowing down and immersed in woodland (i.e. forest bathing) help in the [...]
May
Forest Bathing to Boost the Togetherness of Work Teams
Let’s face it, working remotely has taken its toll on the togetherness of work teams. [...]
May
Mindfulness Cards – Shinrin-Yoku / Forest Bathing
10 beautifully illustrated mindfulness cards Learn more about my Shinrin-Yoku Mindfulness Cards to help you [...]
Oct
Forest Bathing – Getting in amongst the Greenery
In Japan they put so much importance on being in nature it is considered a [...]
Sep
Common Misunderstandings about Forest Bathing
12 concerns, barriers and misconceptions about Forest Bathing addressed I hear so many misunderstandings about [...]
Aug