Sonya Dibbin is a Forest Therapy Guide and Mindfulness Guide providing effective team building in [...]
Could time spent slowing down and immersed in woodland (i.e. forest bathing) help in the [...]
Let’s face it, working remotely has taken its toll on the togetherness of work teams. [...]
How does Nature Connection help stave off ‘the winter blues’? Winter is typically the season [...]
10 beautifully illustrated mindfulness cards Learn more about my Shinrin-Yoku Mindfulness Cards to help you [...]
In Japan they put so much importance on being in nature it is considered a [...]
12 concerns, barriers and misconceptions about Forest Bathing addressed I hear so many misunderstandings about [...]