Tag Archives: winchester

Hampshire Living report on Bathing in Nature with Adore Your Outdoors

During lockdown, Hampshire Living asked me to contribute to a feature on how nature can help us with our mental health. . I shared my thoughts on how the well established practice of Forest Therapy (mindfulness in nature) can help us all, if only we slow down enough to actually notice. One of the causes […]

I was featured in Hampshire Life Magazine!

Feature includes the history of the practice, the benefits and how it differs from your average walk in the woods. If you want to see what Forest Bathing looks like with me, watch this 2 minute film showing a REAL session – it is not your average walk in the woods; we don’t cover much […]

Allow me to introduce myself…

Sonya Dibbin

I’m Sonya and before we get into all things forest bathing, I thought perhaps you’d like to get to know a bit more about me, who I am, where I’m from, what I like, how and why I started Adore Your Outdoors. Read on… Where I’ve lived I was born in Farnborough and have lived […]