Forest Bathing: Bust Stress and Boost Your Health by Reconnecting With Nature

Forest Bathing Forest Therapy participants walking in the woods
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Forest bathing, a Japanese term for bonding with the outdoors for health-boosting purposes, is now being seen as a legitimate form of therapy for tightly-wound people cracking under the pressures of living in the modern world.

What Is Forest Bathing?

The expression “forest bathing” comes from a Japanese term coined as recently as the 1980s. “Shinrin-yoku” translates to “forest therapy,” or, “the medicine of being in the forest.” The article goes on to explain:

  • What Forest Bathing is
  • Benefits of Forest Bathing (Helps Fight Cancer & Calms Your Nerves)
  • What If I Don’t Have A Forest?
  • How To Become A Forest Bather
  • 11 Rules For Better Forest Bathing
  • 5 Ways To Appreciate Nature

 

Read more in the article: https://www.onnit.com/academy/forest-bathing/

 

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  1. Pingback: Adore Your Outdoors

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