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You park up and take a blanket, flask and book from the boot. Tucking them [...]
It is now widely acknowledged that gardening helps us feel better, and gardens and green [...]
Could time spent slowing down and immersed in woodland (i.e. forest bathing) help in the [...]
To celebrate National Tree Week back in 2020 (seems so long ago now!), I spoke [...]
In Japan they put so much importance on being in nature it is considered a [...]
Shinrin-Yoku (Forest Bathing) with Sonya 🌿The mind? It may well fight –its churning turning into ‘what a [...]
12 concerns, barriers and misconceptions about Forest Bathing addressed I hear so many misunderstandings about [...]
The Adore Your Outdoors Blog by Sonya Dibbin Some years ago, I was told I [...]
