Tag Archives: mental health

How Gardening Helps Your Mind, Body and Soul

It is now widely acknowledged that gardening helps us feel better, and gardens and green [...]

Gardens for Health and Wellbeing

To celebrate National Tree Week back in 2020 (seems so long ago now!), I spoke [...]

Why Glorious Autumn is the best time to go Forest Bathing

Predictions have been made for a glorious autumn display this year. Why? It’s all thanks [...]

Hampshire Living report on Bathing in Nature with Adore Your Outdoors

During lockdown, Hampshire Living asked me to contribute to a feature on how nature can [...]

Richard introduces himself… to his tree!

While I was with Richard Vobes, aka The Bald Explorer the other day, I wanted [...]

Introducing Forest Therapy to The Bald Explorer

Earlier this week I met up with YouTuber vlogger Richard Vobes, aka The Bald Explorer, [...]

Trying Forest Therapy for the first time…

Guest blog from Lindsey, a Life and Executive Coach at www.lindseyhood.net. I have just come [...]

Tree Hugging – 5 Amazing Benefits

Great reasons why you need Tree Hugging in your life! “Tree Hugging” might sound like [...]

Allow me to introduce myself…

I’m Sonya and before we get into all things forest bathing, I thought perhaps you’d [...]