To celebrate National Tree Week back in 2020 (seems so long ago now!), I spoke [...]
Do you suffer from ‘the winter blues’? Nature-based mindfulness can help. Winter is typically the [...]
Predictions have been made for a glorious autumn display this year. Why? It’s all thanks [...]
During lockdown, Hampshire Living asked me to contribute to a feature on how nature can [...]
While I was with Richard Vobes, aka The Bald Explorer the other day, I wanted [...]
Earlier this week I met up with YouTuber vlogger Richard Vobes, aka The Bald Explorer, [...]
Guest blog from Lindsey, a Life and Executive Coach at www.lindseyhood.net. I have just come [...]
The healing power of nature is now reliably linked to positive long-term health benefits. [...]
I’m Sonya and before we get into all things forest bathing, I thought perhaps you’d [...]
