To celebrate National Tree Week back in 2020, I interviewed several of my colleagues who [...]
For National Tree Week earlier in December, I met with several other practitioners who, like [...]
Shinrin-Yoku (Forest Bathing) with Sonya 🌿The mind? It may well fight –its churning turning into ‘what a [...]
Overwhelm. Sometimes it’s paralysing. How have the past few months been for you? 🌿 If [...]
During lockdown, Hampshire Living asked me to contribute to a feature on how nature can [...]
While I was with Richard Vobes, aka The Bald Explorer the other day, I wanted [...]
Feature includes the history of the practice, the benefits and how it differs from your [...]
I’m Sonya and before we get into all things forest bathing, I thought perhaps you’d [...]
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