You won’t walk fast or get in your 10,000 steps if you go Forest Bathing [...]
Sonya Dibbin is a Forest Therapy Guide and Mindfulness Guide providing effective team building in [...]
10 beautifully illustrated mindfulness cards Learn more about my Shinrin-Yoku Mindfulness Cards to help you [...]
Shinrin-Yoku (Forest Bathing) with Sonya 🌿The mind? It may well fight –its churning turning into ‘what a [...]
The health benefits and stress reduction explained Forest Bathing is an excellent way to reduce [...]
12 concerns, barriers and misconceptions about Forest Bathing addressed I hear so many misunderstandings about [...]
Overwhelm. Sometimes it’s paralysing. How have the past few months been for you? 🌿 If [...]
During lockdown, Hampshire Living asked me to contribute to a feature on how nature can [...]
While I was with Richard Vobes, aka The Bald Explorer the other day, I wanted [...]
Guest blog from Lindsey, a Life and Executive Coach at www.lindseyhood.net. I have just come [...]
Feature includes the history of the practice, the benefits and how it differs from your [...]
Great reasons why you need Tree Hugging in your life! “Tree Hugging” might sound like [...]
Have you ever felt unhappy without understanding why? I am certain that being disconnected from [...]
How falling in love with nature gives your sense of wellbeing a huge boost [...]
I’m Sonya and before we get into all things forest bathing, I thought perhaps you’d [...]
The Adore Your Outdoors Blog by Sonya Dibbin Some years ago, I was told I [...]
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