10 beautifully illustrated mindfulness cards Each card describes a different sensory & mindful experience for [...]
Shinrin-Yoku (Forest Bathing) with Sonya 🌿The mind? It may well fight –its churning turning into ‘what a [...]
What’s the best thing to do when you’re feeling overwhelmed, angry, or depressed? While booze, [...]
Spending so much time indoors, being separated from loved ones, and constantly attached to technology [...]
Overwhelm. Sometimes it’s paralysing. How have the past few months been for you? 🌿 If [...]
During lockdown, Hampshire Living asked me to contribute to a feature on how nature can [...]
While I was with Richard Vobes, aka The Bald Explorer the other day, I wanted [...]
Guest blog from Lindsey, a Life and Executive Coach at www.lindseyhood.net. I have just come [...]
Feature includes the history of the practice, the benefits and how it differs from your [...]
 The healing power of nature is now reliably linked to positive long-term health benefits. [...]
