mindfulness Archives - Adore Your Outdoors

12 concerns, barriers and misconceptions about Forest Bathing addressed I hear so many misunderstandings about [...]

10
Jul

Reasons why you need Tree Hugging in your life! “Tree Hugging” might sound like hippy [...]

27
Jul

You won’t walk fast or get in your 10,000 steps if you go Forest Bathing [...]

01
Aug

Sonya Dibbin is a Forest Therapy Guide and Mindfulness Guide providing effective team building in [...]

30
Jul

10 beautifully illustrated mindfulness cards Learn more about my Shinrin-Yoku Mindfulness Cards to help you [...]

24
Oct

Shinrin-Yoku (Forest Bathing) with Sonya 🌿The mind? It may well fight –its churning turning into ‘what a [...]

23
Sep

During lockdown, Hampshire Living asked me to contribute to a feature on how nature can [...]

17
Aug

While I was with Richard Vobes, aka The Bald Explorer the other day, I wanted [...]

15
Aug

Guest blog from Lindsey, a Life and Executive Coach at www.lindseyhood.net. I have just come [...]

23
Jul

Feature includes the history of the practice, the benefits and how it differs from your [...]

10
Jul

Have you ever felt unhappy without understanding why? I am certain that being disconnected from [...]

16
May

How falling in love with nature gives your sense of wellbeing a huge boost

15
May

Hello, I’m Sonya Dibbin, the owner and founder of Adore Your Outdoors To start my [...]

03
Mar

The Adore Your Outdoors Blog by Sonya Dibbin Some years ago, I was told I [...]

26
Feb