shinrin-yoku Archives - Adore Your Outdoors

The role of a Forest Bathing Guide is hugely varied. It is a top reason [...]

30
Dec

Reasons why you need Tree Hugging in your life! “Tree Hugging” might sound like hippy [...]

27
Jul

Forest Therapy Guide Training is learning the skills to become a Forest Bathing guide or [...]

15
Mar

A Beginner’s Guide to Forest Bathing using Your Senses If you’ve heard of Forest Bathing [...]

14
Jan

Could time spent slowing down and immersed in woodland (i.e. forest bathing) help in the [...]

16
May

Find out everything you ever wanted to know about Forest Bathing When you hear the [...]

25
Nov

10 beautifully illustrated mindfulness cards Learn more about my Shinrin-Yoku Mindfulness Cards to help you [...]

24
Oct

Predictions have been made for a glorious autumn display this year. Why? It’s all thanks [...]

18
Oct

As forests begin their dazzling autumnal colour transformation, Sarah Dawson chats with Sonya Dibbin from Adore [...]

01
Oct

In Japan they put so much importance on being in nature it is considered a [...]

27
Sep

5 Simple Steps to Enjoying Your Own Forest Bathing Session I love running my group [...]

27
Sep

Shinrin-Yoku (Forest Bathing) with Sonya 🌿The mind? It may well fight –its churning turning into ‘what a [...]

23
Sep

The Health Benefits and Stress Reduction Explained Forest Bathing is an excellent way to reduce [...]

27
Aug

While I was with Richard Vobes, aka The Bald Explorer the other day, I wanted [...]

15
Aug

The Adore Your Outdoors Blog by Sonya Dibbin Some years ago, I was told I [...]

26
Feb